Well here's what it looks like:
As you can see, if you LOST 5 pounds of body fat, and GAINED 5 pounds of muscle, you'd weigh EXACTLY the same...but you'd be WAY smaller!! Adding muscle does not make you bigger.
Monday, March 9, 2009
Adding muscle does not make you bigger.
You've heard that MUSCLE takes up less 'space' than fat, right?
Well here's what it looks like:
As you can see, if you LOST 5 pounds of body fat, and GAINED 5 pounds of muscle, you'd weigh EXACTLY the same...but you'd be WAY smaller!! Adding muscle does not make you bigger.
Well here's what it looks like:
As you can see, if you LOST 5 pounds of body fat, and GAINED 5 pounds of muscle, you'd weigh EXACTLY the same...but you'd be WAY smaller!! Adding muscle does not make you bigger.
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